Rules, Habits, and Routines: Being an Obliger

According to Gretchen Rubin’s The Four Tendencies Quiz, I am an Obliger.  When I read the description of the term for the first time last month, it immediately clicked for me. And, as it turns out, I lost 20 lbs last year by playing to my “Obliger” tendencies.  All without even knowing it. Who is … Continue reading Rules, Habits, and Routines: Being an Obliger