Rules, Habits, and Routines: Being an Obliger

According to Gretchen Rubin’s The Four Tendencies Quiz, I am an Obliger.  When I read the description of the term for the first time last month, it immediately clicked for me. And, as it turns out, I lost 20 lbs last year by playing to my “Obliger” tendencies.  All without even knowing it. Who is an “Obliger?” I thrive on […]

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1 Minute Rule

I’ve just implemented the “1 Minute Rule” in my life, inspired by Gretchen Rubin’s own “One Minute Rule.”  What exactly is the “1 Minute Rule“? What it calls for is very simple: If there’s anything you can do within one minute, just do it now. It’s quite phenomenal what “mundane small tasks” we manage to procrastinate on, many times for […]

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